atlheatholder's Blog

Getting bigger....

By atlheatholder | View all Posts
Posted Wednesday, December 02, 2009 07:36 PM   54 comments

Need some quality advice guys.

I don't have a problem in the sense that I need to lose weight.  I'm just the opposite - it remains a constant struggle for me to gain weight.  I'm 6'1" and around 145.  (Please save the jokes, I've heard all of em).

Seems like every commercial or advertisement or magazine is geared toward weight loss.  I've yet to find a quality program or service that can help me put on bulk weight - and keep it on.

I work 12 hour days.  I have 2 more hours on top of that for commute time.  (However, I only work 14 days per month).  My Shift I work goes like this: work 4 nights, off 3 days, work 3 days, off 1 day, work 3 nights, off 3 days, work 4 days, off 7 days.

I'm not concerned with adding lean muscle (I can burn the fat off with ease).  I'm strictly concerned with adding 40 to 60 lbs of bulk weight.

I will not use any type of steriods or drugs.

Any suggestions?  

 

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Henry-Lilly says:
12/02/09 10:06PM
When I'm in a gaining phase, lots of pasta, rice, beans, cheese, red meat, bread, and piling on the sauces works for me.  If you want a protein shake to help out, Muscle Milk has a lot of fat in it and it tastes great.  Good luck.  
dennishopson says:
12/03/09 12:02AM
Protein powder and "super food" shakes made with juice for taste. I made one with water today and almost hurled. Perhaps a carton of those EAS 45Gs protein drinks a day.......

They sell all the above at GNC.

Henry's suggestion is a good one as well

GL 

6'1" isn't really short either. I think I'm 5'11" 174.

How old are you, if you don't mind me asking? If you're 25 or under, you'll still fill out some......
dennishopson says:
12/03/09 12:05AM
When I was 18, I was 6'0", 155 lbs. I guess I'm bigger now, but not fat at all...

Are you young?
dennishopson says:
12/03/09 03:20AM
Drink 2 quarts of eggnog everyday for a month. You'll be there..... ;D

Not trying to be funny, but it's fattening as hell...
Mikael99 says:
12/03/09 09:51AM
Well you need to gain that weight in a healthy way. Do not try and eat more bad fats and stuff that will kill you.

This site is very informative with a lot of practical advice that you can implement here and now. Link 

Also i would like to mention that "nuts such as almond, walnut, hazel" are excellent sources to gain weight. Plus they are in the top end of healthy both in regards to fats and chemical combinents that fight disease, heart/cancer. Walnuts in particular is great. If you need to gain weight include them daily.

Also dark chocolate 70% and up. 500 or so cals in 100 gram. It is a 2fer. It is healthy and its only negative component the amount of cals is what you need.

You could also start drinking one class of red wine per day. That will add cals to your diet and improve health.


atlheatholder says:
12/03/09 12:25PM

dennis                   I'm actually 32

Henry               

Mikael    

 

dennishopson says:
12/03/09 02:58PM
Also dark chocolate 70% and up. 500 or so cals in 100 gram. It is a

2fer. It is healthy and its only negative component the amount of cals

is what you need.

Never knew that. Interesting. I love dark chocolate.

You could also start drinking one class of red wine per day

Usually get that covered...

32, I bet you still fill out some naturally. Go to the GNC, one that has someone that looks like they actually work out, not one with a high school kid behind the counter. Ask them . They love to talk this stuff and are usually happy to "educate" you. They don't make commission, so there's no hidden agendas. They are just seemingly passionate about working out, etc.

I've been in 3 GNCs in a year at least and overheard a guy asking an employee about putting on weight. The customer wasn't made to feel embarrassed, and the employee was more enthusiastic talking to him than half my college professors...

GL....Atlheatholder....

sickmon says:
12/04/09 12:31PM
Go buy the number 1 gainer protein. Iso mass by natures best. This is the only lactose free gainer. Its the only one that has worked good for me. Don't waste your money on cheap gainers.take 3 shakes a day. Gaining is way tougher than loosing.
bobbydavecci says:
12/04/09 02:47PM
atl - one word...

Calorie

How you want to look when you've reached your target weight is a whole different story but at 145, you are very, very underweight and I wouldn't even worry about the macronutrient (protein, carb, fat) proportion...just consume as much shit as you want.

The solution is actually not complicated. Most weight hard-gainers do not consume adequate daily calories. Do this:

To gain weight:

Training day:
total daily caloric intake requirement = bodyweight(lbs) x 20
145 x 20 = 2900 calories

Non-training day:
total daily caloric intake requirement = bodyweight(lbs) x 15
145 x 15 = 2175 calories

I cannot stress this enough...be consistent about this. This has to be a daily act of discipline and results will come. Make this a part of your life from now on and treat it as important as breathing and I guarantee you, you will gain weight. From now on, everything you eat or drink(shake and such), take note of the total calorie and protein. Here is a list of food I dug up somewhere i from when I was bulking up back in the day. I'm talking about 15 years ago but same shit...

I recommend you train at least 4 times a week. This will make your protein synthesis more active.

Ignore all the bullshit supplement products out there except for two. A few more may work but for gaining weight you only need two at this point. I will only recommend Whey Protein Isolate and a dietary fiber supplement (very important to push stuff down especially in the beginning when you're  loading your body with calories, your stomach will likely get upset but don't worry only lasts a couple of days to a week at most).

Anyway, I don't want to bombard you with tons of info..the important thing is you start working on your goal. Do it now bro.
bobbydavecci says:
12/04/09 02:53PM
LOL this is real old school..brings back great memories

1 LARGE PORK CHOP         350 CAL     25G PROTEIN
224G PORK ROAST (8 OZ)        385 CAL    56G PROTEIN
3/4C GROUND PORK COOKED(6OZ)        504 CAL    44G PROTEIN
1C GROUND PORK COOKED(8OZ)        672 CAL    59G PROTEIN
1C CHICKEN BREAST(140G)        231 CAL    43G PROTEIN
3OZ EYE OF ROUND(85G)        147 CAL    18G PROTEIN
1/2C CHICKEN BREAST(70G)        115 CAL    22G PROTEIN
1/2C GROUND PORK COOKED(4OZ)        336 CAL    29G PROTEIN
1/4C GROUND PORK COOKED(2OZ)        168 CAL    14G PROTEIN
1 WHOLE EGG        70 CAL    6G PROTEIN
SHRIMP 100G        60CAL    13G PROTEIN
10 EGG WHITES        160 CAL    35G PROTEIN
1C EGG WHITES          120 CAL     28G PROTEIN
ROAST BEEF(100G)        190 CAL    20G PROTEIN
9 PC KOBE MEAT BALLS         375 CAL     24G PROTEIN
INSIDE ROUND BEEF RAW(100G)        133 CAL    22.4 PROTEIN
3/4C GROUND BEEF COOKED(6OZ)        252 CAL    22G PROTEIN
1/2C GROUND BEEF COOKED(4OZ)        168 CAL    15G PROTEIN
ROAST BEEF(100G)        205 CAL    21G PROTEIN
CALIFORNIA ROLLS (9PCS)        252 CAL    19G PROTEIN
BASA FILLET(100G)        90 CAL    15G PROTEIN
FRIED SQUID 3OZ(85G)        150 CAL    15G PROTEIN
3 STRIPS OF BACON COOKED        345 CAL    9G PROTEIN
1 CHICKEN WING        99 CAL    9G PROTEIN
1 CUP OF SKIMMED MILK        90 CAL    9G PROTEIN
1C MASHED POTATOES(8 OZ)        200 CAL    5G PROTEIN
1 MEDIUM POTATO(213G)        164 CAL    4G PROTEIN
1 CUP OF COOKED WHITE RICE        250 CAL    4G PROTEIN
1/2C GREEN PEAS        60 CAL    4G PROTEIN
100G BAKED POTATO         136 CAL    4G PROTEIN
1 TBSP PEANUT BUTTER        90 CAL     3G PROTEIN
1C YAM(136G)        158 CAL    2G PROTEIN
1C STRAWBERRIES        28 CAL    2G PROTEIN
BANANA         108 CAL    2G PROTEIN
1 ORANGE        45 CAL    1G PROTEIN
TILAPIA FILLET (112G)        93 CAL    21G PROTEIN
1 AVOCADO (201G)        322 CAL    4G PROTEIN
1C STRING BEANS(125G)        44 CAL    2G PROTEIN

dennishopson says:
12/04/09 03:11PM
Can you put away a lot of serious chow in general as a person? Just because it's fun to eat like a lot of guys ?(me for one)

Hit the buffet restaurants country style. usually country food... a lot of times has starchy fatty, but tasty foods.

Seems like Bobby has it down to a science. Listen to his advice...
Jive_Turkey says:
12/08/09 02:13AM

Here is a weight gain diet that worked really well for me a couple of years ago. This was developed for me by a sports dietician based on my macro-nutrient readings (via blood tests), but I reckon it could work for anyone.

Breakfast =  protein shake (skim milk, skim milk powder, 30g whey protein powder, 1 whole egg, 2 frozen bananas, 1 cup rolled oats, 1 tablespoon Ovaltine)

Mid morning=  small tub (200g) low fat fruit yogurt + fruit / breakfast bar or some cheese and crackers

Lunch = "Bean salad" (150g tin of mixed beans, 200g tin tuna, half a red onion chopped, half a tomato chopped, tablespoon pesto, tablespoon sesame oil)

Late afternoon = same meal as mid morning

Dinner = Chicken breast / piece of fish / steak + two servings of mixed vegetables

Post workout = same protein shake as for breakfast minus the rolled oats

Supper (if you can manage it) = some fruit

* along with the above meals this plan included drinking a litre of calorie containing fluid every day, ie some fruit juice ect. Fruit juice is actually a very good way of adding easy calories to any diet and is one of the first things any dietician will tell people to cut out when they're trying to LOSE weight.

I went from 73kg to 87kg (or in American speak, 161 pounds to 191 pounds) over a period of about nine months on the above diet and had loads of energy in the weight room.

Bear in mind that you're body fat % will increase on a diet like this but that is part and parcel of adding muscle to your frame

Mikael99 says:
12/08/09 07:03PM


http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm
dennishopson says:
01/31/10 01:23AM

Dude, I'm 45. I just went to the Doc a few days ago.

For 18 months. I started at 182 first visit to that Doc. and lack of appetite and continued 4+ miles walking out a day anyways......Got to 173-174, and was the same exact weight till 2 months ago. That's how long it's been since I've seen this particular doc.......They weigh me, blood pressure, etc.... Well I get on the scale and 2 months ago 173......3 days ago-205 pounds. I about fell down . I'm thin , I swear. About 8 guys from here have met me in person and can vouch that I am thin.........I'm a protein freak (powdered whey protein), and anti nausea pills I asked for from my fucking back pain brought my appetite back.....lot of red meat. 

....that and the 150-200 pushups a day, thats no coincidence, I started 2 months ago. I don't do them all at one time, but 30 usually every 10-20 mins till I hit that #.  I took ten days off before the Doc appt 3 days ago. Bizarre.......

32 pounds in 2 months is insane. I thought I was pregnant. I still don't believe it. Muscle must weigh a shit load more than fat or anything else....Not bragging, but chest am arms are obviously bigger. Gut is same.

32+ lbs in 2 months? 

(according to doc 3 times tested. They didn't believe it either. I was 173 last Dec 1st.   I told someone in here that I could lose and gain weight at will, but 32 additional pounds should take 3.5-4 months along with bad diet. I eat healthy. It's jamming the pushup bars...daily.
depeche2 says:
02/02/10 03:15PM
pizza
cheeseburgers
pecan pie

This really shouldn't be that difficult.
dennishopson says:
02/06/10 10:25PM
dennishopson you had to be doing something legs oriented. No one puts on 32+ pounds of upper body muscle.

I still don't fucking believe it.

Different Doc, different city confirmed it Friday.

I can't do lower body till back fixed. Dude. I hear ya. It's unbelievable. Slight gut, but nothing at all, really.

I still don't believe it.
ApacheM says:
02/07/10 10:32AM
 Anything WHITE or Fried will add weight.ie. potatoes, rice, bread, etc.
MyNameIsEarl says:
02/08/10 05:39PM

I'm 6'5" 325 ( was 390 at one point) but HWP

Whey Protein, Creatine, and lots of Carbs <sugars and starches> ( 5-8  med to small meals a day)

if that doesn't work, see your Dr. to see if you have a gastro/intenstinal parasite.....

depeche2 says:
02/13/10 10:44AM


Are you an offensive lineman?
THEMUGG says:
02/18/10 07:06PM


 No offense, but you shouldn't give uneducated advice. Creatine IS natural.......
THEMUGG says:
02/19/10 01:03AM
Wow................covers members, this is what a salesman sounds like.............is he right? No.......he's a pitchman .....for what I don't know...(Rodney Dangerfield)

THEMUGG says:
02/19/10 01:08AM


Gotta a lot to learn Jr.

 Rock on ........
THEMUGG says:
02/19/10 05:32PM

 You posted false info..........I corrected you & now you got your panties in a bunch. If you don't approve of creatine that's fine. But don't try to push your opinion as gospel. I've been working out in gyms since the early 90's & I've never heard of anyone having any adverse effects from creatine. Does that mean it's 100% safe? Of course not..........there's always going to be someone who doesn't react well to something,e.g. some people are allergic to milk. But it is a natural substance & many have benefited from using it, myself included.
THEMUGG says:
02/21/10 06:38AM


You are a moron
thisguyiswise says:
02/19/10 12:44AM
this is classic, healthy for your heart? seriously are you kidding me?
thisguyiswise says:
02/19/10 10:40PM
take shit like creatine and look like obama in henry's picture
thisguyiswise says:
02/23/10 01:11PM
wow dennis pretty tough on me considering you have my age wrong and date of when i joined completely incorrect.  you joined in 2006 which was 3 years after i did.  in fact my name was made simply as a spin off from when i posted winners for years in mlb on another site and it got shut down so some of us moved here.  but the name wiseguy was taken so i came up with something different that went along the same lines.  
 
i simply made a suggestion to my friend atl, thats all.  if you dont like it or want to get in bed with mugg, thats none of my business.  i dont believe taking creatine is the healthiest way to go about weight gain.  i am no expert in anything nor have i ever professed to be, u and others put words in my mouth that i have never said.  

i made a suggestion and coming from someone who is in the industry, has been in the industry for 11 years, played collegiate sports, has a cousin in mlb, has a father and uncle who are professional bodybuilders and has professional people around him daily in regards to health and wellness, i stated not one i know would suggest creatine is his answer.  If you dont like it, thats your opinion. Like luv suggested, lets not forget what atl did say at the end of his initial post.
thisguyiswise says:
02/23/10 01:16PM
i have never asked anyone what you are talking about either, you make absolutely no sense, green bars?, if i was concerned about that i think i would have more posts than 3,000 in 7 years on here, no wonder so many people leave this site.  dont worry i will stay just for you tough guy.

dennis hopson is a cool name though and so is your picture.  I know creatine is already produced, hence why many feel you dont need more
thisguyiswise says:
02/19/10 05:33PM
wow that took a whole 30 seconds to find
thisguyiswise says:
02/19/10 05:39PM
false info for you of course mugg because you use it, i dont care you disagree, i am not preaching gospel on anyone, review the facts...are you sleeping with creatine, jesus crimeny.  your trying to say i am uneducated after i reccommended he not use creatine from my experiences.  i am glad you work out and use it, guys work out and use steroids too, including my father and uncle who have both competed and won various body building competitions and competed in mr universe.  they know a little more than you too and they know that shit isnt good for you over the long run. rick dafoe and craig opperman, google em
thisguyiswise says:
02/19/10 05:51PM
dufoe
thisguyiswise says:
02/19/10 04:07PM
recommending someone to use creatine because they are skinny is not the alternative, everyone may have different views but because of the side effects of this substance that one can endure it would not be my professional recommendation nor that of many others i consult with in the health and fitness industry to use this as atl's solution for weight gain.  Lift more weights, get more protein in your diet through food. I played ball with guys who abused the use of creatine and had some of the side effects that is forewarned when taking this product.  Some complained of rapid heart beats as well, considering creatine does speed up the heart rate.  You can simply drink more water and be more active to increase your energy levels, all this stuff out there now i do not promote.  He wants to gain weight, not be a body builder or a professional athlete.  He should do it the proper way.. rock on
thisguyiswise says:
02/19/10 04:12PM

Mugg popped first, i pop back
thisguyiswise says:
02/19/10 05:27PM

Though creatine is a protein which occurs naturally in the body, and has been classified by manufacturers and sellers as devoid of side effects, increasing creatine content within the body is not entirely free of short and long term problems which the user might suffer from.

Creatine has been known to cause mild to serious side effects among users. Its use may lead to cramps, stomach upsets and vomiting. Also, due to its property, Creatine absorbs water from cells which results in increasing the water mass of muscles, leading to dehydration, and obesity. Physicians are of the opinion that due to this dehydration, users may suffer from mood swings, increased anger and depression. In fact users have claimed that depression levels dropped among them when they stopped taking creatine. Users are thus advised to drink lots of water to stop dehydration.

thisguyiswise says:
02/19/10 05:31PM

mong serious side effects creatine causes kidney, and gastrointestinal disorders. Users have also reported increased anxiety, acne, male breast formation (Gynecomastia), and a reduction in penis size and hair loss. Gastrointestinal complications have been commonly reported among users of creatine supplements. Moreover, scientific studies have proved that increase in body mass from creatine use can be attributed to water retention by muscle.

Creatine use among health freaks is still under a lot of debate. Critics have claimed that the Loading Phase involves a lot of creatine intake, which the body is unable to process. This leads to excretion, and thus wastage of creatine. Moreover research on the benefits of creatine has been limited both in terms of number of research reports and duration of research questions as to how creatine affects teenaged users, elders and pregnant or lactating mothers have remained unanswered due to lack of conclusive research in this field. It is important to note here that not all creatine supplements have obtained the FDA approval. FDA approval to Creatine is termed as "loose" by many industry experts, since though creatine is approved, a lot of marketers add more chemicals to pure creatine to lessen side effects and increase effectiveness. For example, one seller alleges that its product does not get converted to creatinine in the human stomach, a compound which is nullify all expected benefits from ingesting creatine. The company claims that it does this by addition of chemicals to prevent conversion of creatine into creatinine. The effects of such additives on the human body haven't been studied. Users are thus advised to always consult a doctor before taking creatine.

thisguyiswise says:
02/18/10 10:38PM
no offense, but get a clue, its not natural, its a supplement, and has side effects. i like my kidneys and a healthy diet, drinking lots of water, and an exercise routine is natural, creatine is not smart ass.  Educate yourself first, i have been in the industry for years, you post on covers for a living
thisguyiswise says:
02/18/10 10:41PM
and if my club heard anyone on our staff promoting creatine for a member to gain weight they would be history but they wouldnt because they have been educated in health and wellness and trained and certified by the best
thisguyiswise says:
02/18/10 01:16AM
no creatine that shit is not natural, be natural, everyone wants a shortcut, you could can gain muscle mass and see your weight go up because we all know muscle weighs more than fat.  get more protein in your diet
dennishopson says:
02/09/10 01:50AM
I can't recall if I mentioned intaking daily creatine and whey protein shakes......

Started taking phenagran (anti-nausea pills) that got my regular eating habits 4 times a day, instead of one or not at all....Pain made me nauseous for well over a year, and more than a few times a month, I'd go 2-3 days w/out eating. I was shooting casually for about 12 pounds, not 32.

Like I said before, I don't believe myself. 3 different weigh ins from one doc, and another 80 miles S. at another....same reading.
dennishopson says:
02/13/10 06:01AM


Is it muscle on you?

Holy crap!

Nice work if so.,.....
dennishopson says:
02/23/10 12:56AM


Well, not sure why you are going after Henry when I was here when you joined, watching you skip around here like peter pan asking how to get more green bars etc.....Love the part in which you say you've been in the industry for years, but Henry posts on here for a living. Well, if by years in the industry, you are implying you know about what you speak of, I guess that's where age and experience come in......You can thank Myself, Mugg, and Henry among others that see past your kiddie nonsense.

"thisguyiswise" has to be the -est name in the forum, and I recall your attention seeking ass when you joined as you skipped all around here like peter fucking pan, asking how to get more green bars, post counts and other really things.......So don get on Henry or anyone else about amount that they post.....When you called creatine "unnatuaral" and then implied you're an expert becuase you've been in the industry for years , but your age says 26-30, it was laughable at best. What exactly is or our "your" years of experience in the industry???

Facts below, that most all in here already knew except you......
___________________________________________________
Creatine is, and always has been, a natural component of skeletal muscle.

The only reason that creatine may seem like something new is a recent

boom in scientific research in the area since the early 1990s. In a

sense, creatine was rediscovered when world-class athletes became wise

to the option of utilizing it to enhance their physical performance...............
.............In truth, however, creatine was identified as an indispensable part of

skeletal muscle some time ago. Nearly two centuries ago (1835)........
...........In fact, meat and fish are the richest natural sources of creatine. Carnivores therefore, receive their creatine directly via dietary channels.......
..........When dietary creatine intake is restricted (or entirely absent) the body can produce creatine from amino acids made available during the digestion of foods.....Therefore, in one way or another, creatine is acquired from our diets.

The production of new creatine (synthesis) principally takes place in

the liver and kidneys
______________________________________________________

Above "thisguyisadolt" , I quote yourself as saying creatine is unnatural and harmful to the kidneys, when in fact, it is produced naturally there as our bodies need it naturally in our diets. I believe that was right after you told Henry how much of an expert that you were and as a 26 year old, have been in the industry for "years".

I learned this shit in high school physiology..........


"thisguysisanattentionseekingspeakouthisassdolt"

Henry-Lilly says:
02/19/10 08:29PM
Creatine = 

Water and celery = 
Henry-Lilly says:
02/21/10 08:26PM

Hip Hop-   Don't be mad at me because your welfare check is late and your messiah Obama is a lying piece of shit.  I just take out the trash when I see it and that shit you posted was absolute garbage.
Henry-Lilly says:
02/20/10 01:28PM


Henry-Lilly says:
02/19/10 12:59AM

Dude-  chill out a bit.  Creatine is already in meat.  If it's not for you that's fine, but the condescending tone is unnecessary.  No reason to speak down to people.  I used to be in the fitness industry too, but got out because of all the asshole know-it-alls.
Henry-Lilly says:
02/21/10 02:17PM

No shit man, that creatine addiction is a motherfucker.  People lose their job, house, wife and kids over creatine.  My buddy is in Creatine Anonymous weekly meetings now.  His sponsor says it almost left him homeless.  If you think you have a creatine addiction, do the right thing and seek help before it takes over your life!!  
4theluvofmoney says:
02/21/10 03:59PM
would expect nothing less in response from u, classless and ignorant i have taken creatine and will again but the atlholder referred to going about it without supplements and stuff like it...get a grip and set the creatine down your all amped up about it who cares
4theluvofmoney says:
02/21/10 11:28AM
ok in small doses for a little bit but i think the guy who started this thread said he didnt want to use stuff like creatine that shit aint good for you like anything else to use over and over some ppl get addicted to stuff like that too and it can b a gateway to roids... just do protein shakes and lift to gain
4theluvofmoney says:
02/22/10 06:52PM
no clue what u r even talking about. obama?? huh?? welfare checks?? taking out trash when i say i even took and will take creatine....u r a complete jackass and make absolutely no sense, holy fock
rockonova says:
03/29/10 03:43PM

you have the classic ectomorph physique, and if you're 6'1", 145 that means you're an extreme ectomorph. I hate to say never, but you will most likely not gain 40-50 lbs of solid mass unless you do use roids, and lots of it. if you eat a proper diet and workout regularly the best you can hope for is probably 20-25 lbs, and that would take a year or longer.

live with the fact that god gave you what you have and consider it a blessing. you said save the jokes cuz you've heard them all... that's probably why you want to change your body and improve your self image. but the same people who were making fun of you back then would probably kill to have your body now(but you probably heard that a lot, too)

I think a realistic goal would be adding 15-20 lbs. I know that's not what you want to hear, but once you start getting serious about fitness and nutrition you will immediately feel a change and understand it's more important to feel good than look good. I would also recommend doing it the natural way. you have a rigorous work schedule and it would be foolish to jeopardize your health and livelihood to impress some random strangers.

bol

rockonova says:
03/29/10 03:48PM
oh, I misunderstood, you only want bulk weight... in that case disregard my advice and take a second job at domino's
IgetMoney101 says:
02/19/10 12:39AM
Actually there are many advantages to taking creatine besides strength and weight gain  it is healthy for your heart  and you do have natural creatine in your body  creatine can be taken everyday without a off cycle
IgetMoney101 says:
02/19/10 12:41AM
and if anybody is worried about their kidneys all you do is drink a glass of cranberry juice daily or take cranberry extract pills
DBol4Lunch says:
02/27/10 11:49AM

you are not eating enough, trust me

if u dont care about putting on fat then just pig out on everything in sight you skinny bitch

 

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User: atlheatholder
Joined: May 2007
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Team: Atlanta Braves
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